【Note】: Install a suitable weight barbell according to your own situation to avoid excessive weight injury (the product does not include a barbell, you need to prepare it yourself).
【Characteristics】: Dumbbells can be used for various exercises. Due to their size and versatility, various exercise modes can be created to develop tasks or exercise specific intensity
【Function】: Barbell flat curl, weight lifting squat, barbell leaning over rowing, barbell bench press, back pressing, chest expansion and other exercise functions, forging biceps, chest muscles, deltoids, back muscles, arm muscles, etc.
【The best choice】: If you need to use different weights for exercise, you need dumbbell handles. This is an excellent equipment for various dumbbell exercises to strengthen muscles
【Installation】: Lightly screw the nut onto the screw. Use a wrench to tighten. There is no trick, just use harder and harder. It's easier to screw through.